03/10/2019

The Mental Health Benefits Of Exercise

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Mental illness contributes to about 13% of the world’s burden of diseases. According to experts, people diagnosed with mental illnesses usually experience significant disability and distress which leads to loss of productivity and work participation. Fortunately, physical activity is one of the strategies recommended for people with mental illness and over the last few years, it has proven to be very effective.

Undeniably, exercise improves your physique, improves your sex life and trims your waist, but it also benefits your mental health, and if wondering how, keep reading this article and learn.

1. Help for depression and anxiety

Have you been experiencing depression and anxiety lately? If yes, exercise is what you need as it’s scientifically proven to boost your moods and decrease symptoms of anxiety and depression. Basically, when exercising, your body releases endorphin, a ‘feel good’ chemical that produces feelings of euphoria and happiness.

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You do not have to schedule an entire day for exercise because moderate exercise throughout the week can do miracles in improving anxiety and depression. For this reason, some doctors recommend trying out exercises for these conditions before committing to medication.

2. Increases self-esteem and self-confidence

Exercises are very important in every stage of life and besides improving your endurance, they also increase your muscle tone. Undeniably, one of the most celebrated benefits of exercise is its ability to affect your physique thereby keeping your weight in check.

If you feel better about your physical look, you learn to embrace your body and you will naturally feel better mentally. Besides, being happy with your appearance motivates you to exercise regularly and you end up boosting your confidence and improving your self-esteem.

3. Brain Boost

From strengthening memory to building your intelligence, exercise boosts your brainpower in various ways. According to researchers, cardiovascular exercises create new brain cells through neurogenesis which in turn improves the performance of your brain.

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In addition, exercises prevent cognitive decline as well as memory loss as it strengthens the hippocampus, which is responsible for memory and learning. Other studies suggest that physical exercises do wonders in boosting your mental energy and creativity and if you need inspiration in your life, a jog or a walk in your neighborhood will get you started.

4. Helps with better sleep

After heading home from work or school, the only thing you think about is taking a warm bath and sleep like a baby. However, if when you retire to bed you stay for hours before sleeping, exercise is what you need.

According to research, regular physical exercises can help you fall asleep faster and also deepen your sleep and you’ll wake up feeling energized and ready for the day’s activities. In other studies, exercise regulates the circadian rhythm, a body’s in-built clock that controls when you feel tired and when you feel alert.

5. Reduce stress

Life is full of challenges and if you find yourself stressed out, exercise will reduce the levels of stress and make you happier. According to experts, exercise increases your heart rate which can reverse stress-induced brain damage. This is because it stimulates the production of neurohormones such as norepinephrine, a chemical that moderates how your brain responds to stress.

Final thought

Exercise has tremendous benefits, not only for your physical health but also for your mental health. Exercising regularly helps you feel more energized the entire day, enhances sharper memories, helps you to feel relaxed and positive about who you are, and improves the quality of your sleep. In addition, exercises have proven to be powerful medicine for various mental challenges and if you want to have a happy life, engage in regular activities that your body will be comfortable with.