What Are Some Common Barriers That Keep People From Exercising?

Choose your fitness goals and get going

We all know how exercising is essential in our daily lives. However, many of us don’t do it or skip doing it because of various reasons. For instance, you may have failed to go for a run this morning, skipped the lunch break walk, or you’ve not hit the gym in a week. What bars you from exercising? We all have different barriers and knowing how to handle them is crucial.

You very well know that exercising is a vital part of your health, but sticking to an exercise routine becomes very hard. In this article, we are going to look at various exercise barriers so that you can know how to overcome them.

Lack of Time

This is the most common barrier that discourages people from exercising. These days, we have become exceptionally busy with our work lives such that we don’t schedule for exercising. Maybe it’s due to the tough economic times that are upon us. You may want to exercise so much, but finding time off your busy schedule is difficult.

Group of people running on treadmills

To get rid of this barrier, take advantage of even the smallest free time you have in a day. An exercise session doesn’t have to be 3 hours long; you can schedule 20 minutes in a day and work out. Also, exercising can be as simple as walking the dog or taking the stairs.


This is another thing that bars people from exercising. You want to exercise so bad, but you lack motivation. When exercise time comes, you feel that you’d rather watch a movie. We all feel this way sometimes.

And while we all recognize the importance of exercising to manage weight, reduce stress and be healthy, not all are in love with it. To remedy this problem, you can listen to music while doing it and incorporate various types of exercises so that you’re not bored with it. Also, you can make it a family bonding time.


Have you ever planned to go for a run in the morning and then find that you’re stuck in front of your computer at lunchtime? Or you may have planned to go out to the gym after work but returned phone calls or checked emails until the time was up? This is a common problem for many people.


You get dressed in your exercising clothes, but something else pulls your attention away. To overcome this barrier, you need to prioritize this health-improvement task. Your health should come first always. Also, set a reminder to remind you that it’s time for exercising.

Lack of Money For Gym Membership

As we mentioned earlier, these are tough economic times and we are all looking for ways that we can save some money. As such, many people may not have the money to pay for gym membership. Bills come and before they know it, all the money is finished. The money is not even enough. But, exercising doesn’t have to cost you anything. It’s not a must that you go to the gym. Take care of cost-free exercises such as a morning run, an evening walk, jogging, etc. You can follow this link to learn more about these issues.

Other barriers to exercising:

• Injuries
• Traveling
• Being fatigued after work
• Family commitments

We all have different exercise barriers, and we share some common ones. Figure out ours and come up with creative ways on how to get over them